A large number of those who want to lose weight, having heard the name, are wondering what one of the complex nutritional programs can be called. Indeed, what the favorite diet looks like for 7 days, what kind of nutrition system it is and how to use it correctly - we will consider further.
Features of the diet
It is a great test for the body. First of all because there will always be a feeling of hunger. However, at the same time, this drawback is more than covered by the result obtained, which allows you to get rid of up to 10 kg in 7 days.
Favorite diet for 7 days - rules
To get the result, you should know the rules of the weight loss system and follow them exactly. Nutritionists have developed special days during which it is necessary to eat only a certain set of foods.
Let's consider in more detail:
- Water day.Any liquid is allowed. Including green tea, kefir, light low-fat broth;
- Vegetable day.Various types of vegetables are allowed, in particular all varieties of cabbage, tomatoes, cucumbers and fresh onions, carrots and sweet peppers;
- water day- everything repeats itself, like the first day. All types of liquids, with the exception of sweet, alcoholic and carbonated drinks;
- Fruit day.This means that all types of fruit are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwis, apples and bananas;
- Protein day.Various types of protein products are allowed. For example, boiled, skinless white chicken meat, hard-boiled eggs and low-fat cottage cheese;
- water day, as well as 1 and 3.
- This day will be dedicated to safetyabandon the diet. Any food is allowed, but in small quantities.
For the seventh day, the following menu should apply:
- 2 eggs are boiled for breakfast. We drink unsweetened green tea;
- For lunch, the soup is based on vegetables such as cabbage, peppers and carrots. Any fruit can be eaten;
- For a snack, you need to take 3 kiwifruit, grapefruit or any citrus fruit;
- For dinner, you need to make a vegetable salad, for example, taking cabbage, cucumbers and sweet peppers.
Also, it is allowed to combine your own menu, but taking into account these rules.
Power System Specifications
It is worth considering what characterizes the favorite diet for 7 days for weight loss, what attracts and repels those who want to lose weight.
Let's start with the pros:
- there are no restrictions on the products for the formation of the menu;
- there is no fatigue and dizziness, weakness and lethargy traditional for other nutritional systems;
- weight disappears very quickly and every day brings only a feeling of lightness;
- incredible efficiency: weight loss is about 10 kg;
- 7 days is easier to bear than the longer counterparts;
- you can independently create a diet menu from your favorite dishes included in the list of allowed;
- there is a cleansing of the body not only from fat, but also from harmful toxins and waste. This process is especially accelerated on water days.
So, compared to other slimming programs, Beloved occupies one of the first places in terms of safety, since it is balanced and therefore the body will receive the necessary amount of vitamins and minerals. In this case, the weight will go away fairly quickly.
And now some of the cons:
- in some cases, an individual negative reaction may work, manifested in the form of weakness, headache, fatigue;
- problems with the gastrointestinal tract may occur during the days of water;
- it is impossible to increase the duration, and therefore those who want to lose even more kilograms will have to wait another 14 days;
- weight loss can cause sudden changes in blood pressure;
- chronic diseases can get worse;
- it is necessary to stock up on complexes of vitamins and minerals to keep the body within the acceptable norm.
Preferred dietary contraindications
To find out, you should contact your doctor or nutritionist. This will help prevent health problems.
It is forbidden to resort to a diet if:
- you are a pregnant or breastfeeding woman;
- there is hypertension;
- with various forms of diabetes;
- there are diseases associated with the gastrointestinal tract;
- the work process is associated with serious physical exertion;
- the person is in a state of depression;
- there is kidney or heart failure;
- surgery was performed on various organs of the abdominal cavity.
Features of the weight loss process
To opt for a weight loss system, it is worth understanding what this procedure consists of. Nutritionists have divided it into two components: when is the meal and the days in which it is drunk. Therefore, the process will go on without stopping.
It's worth considering how these days go:
- on the day when it is allowed to eat, it is forbidden to include in the menu various types of fatty foods, in addition to those containing fast carbohydrates. In addition, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to the days of drinking, the body is drained, at the same time toxins and excess fluids are removed, which shrinks tumors and accelerates weight loss.
At the same time, it is important to understand that, despite the great idea of the weight loss process, breakdowns can occur in the system. But all this will be individual. So for some, alternating days of food and water is fine, while for others it can cause stomach problems. Also, deterioration of digestion or metabolism can cause the weight loss cycle to be interrupted.
Useful advice from those who have passed the course
Numerous positive reviews allow us to talk about how effective the favorite 7-day diet is for weight loss. In most cases, this program not only allows you to lose weight, but also to increase efficiency by eliminating toxins and toxins. And since there are no calorie restrictions, there is no need to give up physical activity. It just needs to be reduced for the duration of the course in order not to overload the body.
To make eating days easier, drinking broth is allowed. Also, these days you shouldn't drink sugary drinks and sodas, artificial juices.
It is advisable during the day of fruit to eat often, about every 2-3 hours. This will allow you to better cope with the feeling of hunger.
Conclusion
We looked at the nutrition system of the favorite diet for 7 days, how to use it correctly to achieve the desired result and not harm your body. We hope you enjoyed this article and found it useful.